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There’s something undeniably comforting about crispy fries, isn’t there? Growing up, my family would often make Friday nights a special occasion, complete with homemade fries to accompany our movie marathons. But as I became more health-conscious, I started looking for ways to indulge in that crunch without the guilt. That’s when I discovered the magic of zucchini fries!

These Baked Parmesan Zucchini Fries are the perfect solution for anyone craving that satisfying crunch while also wanting to sneak in some veggies. Not only are they baked (not fried!), but they’re also coated in a delicious blend of spices and cheesy goodness that makes them utterly irresistible. They are perfect for summer picnics, as a side dish for your barbecues, or even as a healthy snack while binge-watching your favorite shows.

When preparing your zucchini fries, a crucial tip is to remove excess moisture. Zucchini has a high water content, which means they can get soggy if not prepared correctly. To do this, you can slice the zucchini and let it sit in a colander sprinkled with salt for about 15 minutes to draw out the water. After that, be sure to pat them dry with a paper towel for that extra crispiness after baking.

Feel free to play with the seasonings! If you’re feeling adventurous, try adding smoked paprika for a hint of smoky flavor or a sprinkle of garlic powder to elevate the taste even more. These fries pair beautifully with marinara sauce or ranch dressing for dipping—a particularly delightful combination that will impress even the pickiest eaters.

So, the next time you’re looking for a wholesome, guilt-free snack, or a creative side dish, give these Baked Parmesan Zucchini Fries a whirl! You won’t believe how deliciously satisfying they are. And don’t forget to check out some of my other favorite veggie recipes that prove healthy eating can be both fun and flavorful!

Crispy Baked Parmesan Zucchini Fries

Ingredients

• 2 medium zucchinis
• 1 cup breadcrumbs (panko recommended)
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• Cooking spray

Instructions

• Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
• Slice zucchinis into fries, about 1/4 inch thick. Place them in a colander and sprinkle with salt. Let them sit for 15 minutes, then pat dry with paper towels.
• In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
• In another bowl, whisk eggs until well combined.
• Dip each zucchini fry first into the eggs, then into the breadcrumb mixture, ensuring they are well coated.
• Place the coated fries in a single layer on the prepared baking sheet and spray lightly with cooking spray.
• Bake for 20-25 minutes, turning halfway through, until golden brown and crispy.
• Serve hot with your favorite dipping sauce.