Savory Sesame Chicken and Vegetable Stir-Fry
Looking for a quick and delicious meal prep idea that keeps well for lunch? This sesame chicken and vegetables stir-fry is your answer. Packed with flavor and colorful veggies, this dish is not only satisfying but also simple to make. You’ll have a nutritious meal ready in no time, perfect for busy weekdays.
Imagine biting into tender pieces of chicken coated in a rich sesame glaze, paired with crisp vegetables that add both texture and nutrition. This recipe is a breeze to whip up, making it ideal for meal prep, ensuring you have tasty leftovers to enjoy throughout the week.
What I love about this sesame chicken recipe is its versatility. You can easily customize it with your favorite vegetables or add a kick of spice if you prefer. Plus, it’s a hit with the whole family, making it a great choice for lunchboxes or dinner.
Vibrant Ingredients for a Wholesome Dish
This sesame chicken stir-fry showcases a medley of colorful vegetables and tender chicken, creating a visually appealing meal. The use of bell peppers adds a sweet crunch, while snap peas contribute a refreshing snap.
Carrots bring a lovely orange hue and earthy sweetness to the mix, enhancing both the flavor and the nutrition of the dish. Each ingredient is carefully chosen not just for taste but also for texture, ensuring a delightful experience in every bite.
Simple Preparation for Busy Days
Preparing this stir-fry is straightforward, making it an excellent option for meal prep. With just a handful of ingredients, you can whip up a satisfying dish in no time.
The prep involves cutting the chicken and vegetables and whisking together a simple sauce. This can all be done in under ten minutes, allowing you to focus on cooking and enjoying your meal.
A Flavorful Sesame Sauce
The secret to this dish’s richness lies in the savory sesame glaze. A blend of soy sauce, honey, and minced garlic creates a harmonious flavor profile that complements the chicken and vegetables beautifully.
This sauce not only adds depth but also helps in tying all components of the stir-fry together. It coats the chicken perfectly and adheres well to the crisp vegetables, ensuring that every bite is bursting with flavor.
Serving Suggestions for a Complete Meal
For a complete dining experience, serve this delightful stir-fry over a bed of fluffy rice or quinoa. The grains absorb the savory sauce and provide a satisfying base for the colorful toppings.
Garnishing with sesame seeds and chopped green onions adds an extra layer of texture and brings a fresh finish to the dish. This thoughtful presentation elevates the meal, making it suitable for both everyday dinners and special occasions.
Nutrition and Time Efficiency
This sesame chicken stir-fry is not only delicious but also a nutritious option for lunch or dinner. Each serving is balanced, offering a good amount of protein and fiber from the chicken and vegetables.
With a total preparation and cooking time of just 25 minutes, it fits seamlessly into a busy lifestyle. Preparing this dish in advance ensures that healthy meals are always at the ready, making it a convenient choice for those on the go.
Customization to Suit Your Taste
One of the great aspects of this stir-fry is its versatility. Feel free to mix and match your favorite vegetables based on what you have on hand or what is in season.
If you enjoy a bit of heat, adding sliced chili or a splash of hot sauce can elevate the flavor profile. Tailoring this stir-fry to your preferences ensures that it remains a go-to recipe for lunch and dinner alike.
Delicious Sesame Chicken and Vegetables Stir-Fry
This sesame chicken stir-fry is a delightful blend of juicy chicken, fresh vegetables, and a flavorful sesame sauce. It’s satisfying and savory, creating a meal that is both hearty and healthy, perfect for meal prep or a quick lunch.
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 3 tablespoons sesame oil
- 1/4 cup soy sauce
- 2 tablespoons honey or maple syrup
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons sesame seeds
- Salt and pepper to taste
- Cooked rice or quinoa for serving
- Chopped green onions for garnish
Instructions
- Prepare the Sauce: In a small bowl, whisk together soy sauce, honey, minced garlic, and ginger. Set aside.
- Cook Chicken: In a large skillet or wok, heat 2 tablespoons of sesame oil over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook until browned and cooked through (about 5-7 minutes).
- Add Vegetables: Add the mixed vegetables to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are slightly tender but still crisp.
- Combine: Pour the sauce over the chicken and vegetables. Stir well to coat everything and cook for 2 more minutes, allowing the sauce to thicken slightly.
- Finish: Remove from heat and sprinkle sesame seeds over the stir-fry. Serve over cooked rice or quinoa and garnish with chopped green onions.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 14g
- Protein: 28g
- Carbohydrates: 24g
