Hearty Minestrone Soup with Beans and Fresh Basil
Minestrone soup is the epitome of comfort food, packing a punch with various beans, vegetables, and aromatic herbs. It’s like a warm embrace in a bowl that brings together the essence of Italian cooking. This soup is perfect for any season and can be enjoyed as a light meal or a starter. Plus, it’s a great way to use up leftover vegetables from your fridge.
Allow yourself to be transported to a cozy Italian kitchen with every spoonful. The combination of tender beans, vibrant veggies, and fragrant basil creates a delightful medley of flavors that dances on your palate. It’s a dish that not only nourishes the body but also warms the soul.
The Comfort of Minestrone Soup
Minestrone soup embodies the essence of comfort food, providing warmth and satisfaction with every spoonful. Originating from Italy, this dish showcases a variety of ingredients that reflect the seasonality and freshness of local produce.
Each bowl of minestrone is a tapestry of flavors, combining tender beans, colorful vegetables, and aromatic herbs. It serves as a reminder of the joy in simple, wholesome meals that nourish both body and spirit.
Variety of Vegetables
One of the standout features of minestrone is its versatile use of vegetables. Carrots add a natural sweetness, while zucchini contributes a mild flavor and pleasant texture. Green beans, with their crisp bite, enhance the soup’s overall freshness.
This soup is not only visually appealing with its vibrant colors but also rich in nutrients. With every ingredient, you can feel the health benefits pouring into your bowl, making it an excellent choice for a nourishing meal.
Hearty Beans for Added Nutrition
Beans play a crucial role in minestrone, offering a hearty component that fills you up. Cannellini or kidney beans are often used, providing not just protein but also fiber. These legumes complement the vegetables beautifully, creating a balanced dish.
The addition of beans transforms the soup into a complete meal, perfect for lunch or dinner. Their creamy texture and subtle taste enhance the overall heartiness of the dish.
Fragrant Herbs and Seasoning
The magic of minestrone lies in its seasoning. Dried oregano and basil add a fragrant note that elevates the soup to a new level. These herbs bring warmth and depth, infusing the broth with a hint of Italian flair.
As you season, remember to taste as you go. This ensures that the flavors meld together perfectly, creating a delightful symphony in every bowl.
The Finishing Touches
A bowl of minestrone is not complete without its finishing touches. Fresh basil leaves provide a burst of color and a fresh aroma that enhances the eating experience. The optional sprinkle of grated Parmesan cheese adds a savory richness that complements the soup beautifully.
Presenting your minestrone on a rustic wooden table with a patterned cloth beneath not only enhances its visual appeal but also creates an inviting atmosphere. It sets the stage for a cozy meal with family or friends.
Versatility and Serving Suggestions
This minestrone soup is incredibly versatile. You can adapt it according to the vegetables available in your fridge or pantry, making it an excellent option for utilizing leftovers. Serve it as a light meal or pair it with crusty bread for a more filling option.
Whether enjoyed on a chilly evening or as a refreshing dish in warmer months, minestrone remains a beloved staple. Each bowl is a celebration of fresh ingredients and comforting flavors, sure to please any palate.
Delicious Minestrone Soup Recipe
This minestrone soup features a rich tomato broth filled with an assortment of fresh vegetables, hearty beans, and aromatic basil. Each ingredient contributes to a comforting bowl of goodness that is both filling and packed with nutrients.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut into pieces
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 can (15 oz) cannellini or kidney beans, drained and rinsed
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Grated Parmesan cheese for serving (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
- Add Vegetables: Stir in the carrots, celery, and zucchini. Cook for an additional 5 minutes until the vegetables start to soften.
- Incorporate Beans and Broth: Add the green beans, diced tomatoes, vegetable broth, and beans. Bring to a boil, then reduce the heat and let simmer for about 20 minutes.
- Season: Stir in the dried oregano, basil, salt, and pepper to taste. If desired, adjust seasoning as needed.
- Serve: Ladle the soup into bowls, garnish with fresh basil leaves, and sprinkle with grated Parmesan cheese if using. Enjoy warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 30g
